Course FAQs Contact Main Site Login

The Webinar Series

Here is where you can find all of our previous recordings to purchase and keep.  

the RUN & LIFT webinar

£30

covers

  • What is hybrid training?

  •  How to balance weight lifting and endurance training, such as running.

  •  How nutrition can support the general goals of hybrid training

  •  Nutrition and supplement recommendations for hybrid training style 

  •  How to prevent injury and build resilience in running and lifting

purchase webinar

the fertility webinar

£30

covers

  • The causes of delayed conception

  • The ins & outs of fertility testing and investigations - what do they mean for you?

  • The ins & outs of fertility preservation with egg freezing. 

  • In Vitro Fertilisation (IVF).

  • How nutrition can influence fertility at different stages of the fertility journey.
  • Nutrition considerations for preparation for egg freezing and those undergoing IVF.
purchase webinar

building healthy habits

£30

covers

  • the power of habits for achieving long-term change

  • how to create new habits and break free from the unhealthy and unhelpful routines that are holding you bac

  • how to avoid the all-or-nothing mindset when it comes to January nutrition and fitness goals and move towards sustainable change

  • practical tips that empower you to make fitness an integral part of your lifestyle, leading to long-term success and well-being

purchase webinar

daily practices for gut health

£30

covers

  • Signs of an “unhealthy” gut and what to do about it

  • A fact check on common gut health trends and how to spot a fad.

  • Evidence-based dietary approaches for gut health

  • The relationship between stress, diet, and gut health through the gut-brain axis

  • The role of the gut-brain axis in gut disorders and how it influences gut function.

  • The different types of stress management practices and their impact on gut function, including mindfulness meditation, breathwork, and yoga

purchase webinar

strength training webinar

£30

covers

  • How to lift safely and effectively - break the barriers of intimidation and get clued up on how to get results for you.

  • Setting goals in the gym - the reality of managing a strength program with your busy lives.

  • Key strength movements - the minimum effective dose of training stimulus.

  • How to properly fuel your training both pre and post workout.

  • Supplements - what to look for, which work and which you should avoid.
  • Recovery for strength training: Tips, Tactics & Troubleshooting.
purchase webinar

nutrition and budgeting on a gluten free diet

£20

covers

  • Understand what the gluten free diet is and who can benefit from following it

  • Learn about the challenges of following a gluten free diet and how they can be overcome

  • Learn how the gluten free diet can be made as nutritious as possible

  • Find out how to make the gluten free diet cheaper

purchase webinar

the science of better sleep

£30

covers

  • The basics of sleep, including what healthy sleep looks like. 

  •  How to optimise your sleep and achieve a better, more restorative night's rest.

  •  The vital role sleep plays in brain function and the impact poor sleep can have on overall health.

  •  How sleep, diet and our circadian rhythms interact to influence health.

  •  Meal timing and its influence on sleep 

  •  Interpreting wearable sleep data and what it means for you

purchase webinar

endometriosis & diet - fact vs fiction

£20

covers

  • How diet can play a role in the management of endometriosis.

  •  Dietary misconceptions when it comes to endometriosis. 

  •  How to support yourself or a client living with endometriosis through diet and nutrition

  •  When it is appropriate to consider professional dietetic and nutrition support.

purchase webinar

eat, run, lift: the running webinar

£30

covers

  • The key components of running plans as the distance increases 

  • How to adjust and shape your training for any distance from 5km to marathon distance

  • Practical nutrition advice on what to eat before, during and after your runs to get the most out of your training and help to optimise recovery
purchase webinar

work smarter, not harder

£30

covers

  •  How to set goals that foster mental wellbeing (rather than stress) 

  •  Performance wellbeing to avoid burnout and maximise enjoyment in work

  •  Five Powerful (and short!) Morning Wellness Practices to help you put your Best Foot Forward at Work

purchase webinar

reframing your relationship with food and body

£30

covers

  • Understand how goals and motivation influence body image and our mental health

  •  How to become an intuitive eater an make empowered food choices for the sake of health and pleasure. 

  •  Discover practical steps you can take to begin cultivating a kinder and more curious relationship with your body.

purchase webinar

optimising gut health

£30

covers

  • The microbiome and the future of personalised nutrition

  •  How to eat for Irritable Bowel Syndrome (IBS)

  •  The Gut-Brain Axis: Psychosocial factors that impact gut function 

purchase webinar

nutrition for women

£30

covers

  • Nutrition and the menstrual cycle

  •  Nutrition for fertility and during pregnancy 

  •  Nutrition during the perimenopause and the menopause 

purchase webinar

break the bias (international womens day special)

£30

covers

  • The effects of the menstrual cycle on training, performance & recovery 

  •  Nutrition to support a healthy menstrual cycle in active women & athletes 

  •  Womens brain health across the menstrual cycle, pregnancy, and the menopause

purchase webinar

all about pcos

£30

covers

  • What PCOS is and how it can be managed

  •  How diet and lifestyle can improve symptoms of PCOS

  •  Skin and hair symptoms of PCOS and how to treat them.

purchase webinar

new year new mindset

£30

covers

  • The psychology of habit formation & the key to long-term behaviour change 

  •  How to approach specific and general fitness goals in order to get results

  •  Building positive nutrition habits that help, not hinder, you relationship with food.

purchase webinar

how to recover from hypothalamic amenorrhoea

£20

covers

  • Understand what HA is, how it is diagnosed, what causes it

  • The concept of Low Energy Availability (LEA)

  •  Risk factors for HA

  • How to recover from and prevent HA 

  • Recovery timeline for someone who has a healthy relationship with food and exercise vs someone who does not

purchase webinar

Offers and Bundles

Here is where you can save yourself some £££ with our webinar bundles.

Habit Building Bundle

Get access to our collection of Habit Building webinars, designed to help you build habits that make meaningful impact and last the test of time. 

£75.00 GBP

Gut Health Bundle

Get access to all of our webinars that focus on Gut Health. 

£50.00 GBP

Womens Health Bundle

Get access to all of our webinars that focus on Women's Health. Includes topics such as PCOS, nutrition and endometriosis. 

£75.00 GBP

The Full Collection (All Webinars!)

Get access to the full catalogue of The Food Medic webinars. Includes all of our most popular webinars!

£370.00 GBP