In this webinar we will explore evidence-backed ways to support gut health in your daily life including nutrition, movement and stress management. 

What you'll learn:

• Signs of an “unhealthy” gut and what to do about it
• A fact check on common gut health trends and how to spot a fad.
• Evidence-based dietary approaches for gut health
• The relationship between stress, diet, and gut health through the gut-brain axis
• The role of the gut-brain axis in gut disorders and how it influences gut function.
• The different types of stress management practices and their impact on gut function, including mindfulness meditation, breathwork, and yoga