When it comes to our health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, and punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.
About our Speakers
Ariana Rodriguez
Ariana is a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher best known for her zest for life, approachable nature and being the co-founder of Embody Health London and Founder of In Alignment Coaching. She is also an Embodied Recovery Coach, CBT-E and EFT trained dietitian and holds a Neuro-Linguistic Programming (NLP) Diploma. Her goal is to move people away from guilt and shame towards a positive relationship with food and their bodies, in order to live a rich and fulfilling life.
You can find Ariana on Instagram here: @aricristinarodriguez
Dr Natalie Chua
Natalie is a clinical psychologist and somatic psychotherapist specialising in the treatment of trauma, eating disorders, and disordered eating. She is passionate about bringing integrative, accessible, and human centred mental health care and wellbeing to the world. Natalie is also a certified mindful self-compassion and yoga teacher, and author and speaker on embodiment, trauma and eating disorder recovery, women’s empowerment, self-compassion, and sacred femininity. She has led many well received workshops and retreats internationally.
You can find Natalie on Instagram here: @drnataliechua
Dr Hazel Wallace
Dr Hazel Wallace is the founder of The Food Medic, medical doctor, registered nutritionist (ANutR), personal trainer and best-selling author. Her most recent book ‘The Female Factor: Making Women’s Health Count and What it Means for You’ is a comprehensive guide to understanding women’s health across the life-stages.
You can find Hazel on Instagram here: @thefoodmedic