Lift, fuel, and recover effectively to maximise goals!

What you'll learn:

✔ How to lift safely and effectively - break the barriers of intimidation and get clued up on how to get results for you. 

✔ Setting goals in the gym - the reality of managing a strength program with your busy lives.

✔ Key strength movements - the minimum effective dose of training stimulus

✔ How to properly fuel your training both pre and post workout.

✔ Supplements - what to look for, which work and which you should avoid.

✔ Recovery for strength training: Tips, Tactics & Troubleshooting.