Put your best foot forward when it comes to your running with our Eat, Run, Lift webinar. 

If you run, you’re a runner but in order to progress, avoid injury, and perform at your best what you do outside of your runs is just as important as what you do during your run. 

You will learn: 

✔ Understand the key components of running plans as the distance increases. 

✔ Learn to adjust and shape your training for any distance from 5km to marathon distance

✔ What to eat before, during and after your runs to get the most out of your training and help to optimise recovery. 

✔ Practical nutrition advice on how to fuel a 10k and more

✔ Common running injuries and how to avoid them.  

✔ Strength training for faster, more efficient, and pain-free running. 

Who this webinar is for:

✔  Runners with all levels of experience who want to progress their training and enhance running performance. 

✔ People who want to build up a regular running practice but are not sure where to start. 

✔ Those who are working towards their first marathon and need support with building up distance, marathon nutrition and injury prevention. 

✔  Health professionals & healthcare students looking to expand their learning and better support their clients with their running goals. 

THE SPEAKERS

Emma Kirk-Odunubi

Running Coach & Gait Analyst

Emma is a sports scientist, running coach and gait analyst. She has been in the running industry for over 16years helping runners to identify their strengths and weaknesses. Through her work she creates running plans, performs gait assessments and teaches runners how to run.

Anita Bean

Registered Nutritionist

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former British bodybuilding champion. She has worked with the London Marathon and is passionate about helping runners improve their performance in training and competition. Her books include The Complete Guide to Sports Nutrition, The Runner’s Cookbook and The Vegan Athlete’s Cookbook. 

Harvey Lawton

Founder, Coach & Educator at The Movement Blueprint

Founder of leading online training and education platform The Movement Blueprint, Harvey has worked in the fitness industry for over 12 years, specialising in the realms of injury rehab and performance. From clinician to coach, athlete to educator, Harvey continues to pioneer a new-age of online coaching.