THE WEBINAR SERIES

Work Smarter,

Not Harder

Missed the live webinar?

Understanding how to maintain overall well-being seems harder than ever. For many people the modern world has shattered boundaries and blurred the lines between home and work so much that we often feel overwhelmed, unmotivated and burnout. Well-being is central to avoiding burnout and also maximising performance and enjoyment in the work that we do.

In this webinar, we will hear from three experts on how to successfully set and reach goals, learn to prioritise your own well-being and perform at your best, and create a plan to bring more balance at work with ease.

WATCH THE RECORDING

Meet The Speakers

Dr Hazel Wallace

Dr Hazel Wallace, founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She also hosts the podcast The Food Medic where she speaks to experts and thought leaders on topics of nutrition, health, and mindset.

Dr Maike Neuhaus

Founder, The Flourishing Doc

Dr Maike Neuhaus thrives on helping individuals and organisations understand what humans need to flourish, so they can create realise their potential and create a reality they’re happy with and in. She is a psychologist specialising in self-leadership as well as positive and coaching psychology. The founder of The Flourishing Doc, Dr Maike is a sought-after keynote speaker, highly-cited author, educator and coach.

Adrienne Herbert

Well-being Coach, Advisor, Podcast Host

Adrienne is an international keynote speaker, podcast host & author, specialising in wellbeing, technology and innovation. Adrienne delivers workshops and talks for brands such as Microsoft, Apple and Google to empower their employees to perform at their best in work and life. Adrienne is the epitome of a digital entrepreneur, former Director of Innovation at the UK’s leading fitness app Fiit, and has recently joined Jaguar Land Rover as an advisor on their Future council.

Carina Lawson

Business Consultant, High-Performance Coach, and Founder of Ponderlily Paper & Planners

Carina Lawson is a business optimization consultant, certified high-performance coach, work-life balance strategist, and the founder of ethically focused boutique stationery brand Ponderlily Paper & Planners. An MBA-trained business analyst with more than 17 years’ experience, Carina helps rising female entrepreneurs and career professionals find more ease, energy, efficiency, and excitement in their work so that they feel more fulfilled from work to weekend.

The Webinar Series

Here are a few of our past webinar recordings that you may enjoy.

Cultivating a Curious and Kinder Relationship with your Body

When it comes to our health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.

£30.00 GBP

All About PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting 1 in 10 women in the UK. In this webinar, we want to shine a light on this condition including what it is and how it can be managed, nutrition support and skincare advice for women living with PCOS.

£30.00 GBP

Nutrition for Women Across the Lifespan

Across the lifespan – puberty and adolescence, pregnancy, post-partum, menopause and beyond, women have unique nutritional requirements. Similarly, across the menstrual cycle, women have different calorie, nutrient needs, and food cravings due to fluctuations in sex hormones. Women can also suffer from unique gynaecological issues such as; premenstrual syndrome (PMS), endometriosis, and polycystic ovarian syndrome (PCOS) – all which can be influenced by nutrition. In this webinar we explored nutrition across the menstrual cycle, for preconception and pregnancy, and during the menopause.