THE WEBINAR SERIES
Strength Training
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You will learn:
✔ How to lift safely and effectively - break the barriers of intimidation and get clued up on how to get results for you.
✔ Setting goals in the gym - the reality of managing a strength program with your busy lives.
✔ Key strength movements - the minimum effective dose of training stimulus
✔ How to properly fuel your training both pre and post workout
✔ Supplements - what to look for, which work and which you should avoid.
✔ Recovery for strength training: Tips, Tactics & Troubleshooting
Who this webinar is for:.
✔ Those who are looking to optimise their strength training with research-backed nutrition and recovery strategies.
✔ Those who are new to strength training and are unsure where to start.
✔ Health professionals and students looking to better support their clients with recovery, planning, and fuelling for strength training.
Meet The Speakers
Dr Hazel Wallace
Dr Hazel Wallace, founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She also hosts the podcast The Food Medic where she speaks to experts and thought leaders on topics of nutrition, health, and mindset.
Marc Bubbs
Doctor
Dr. Marc Bubbs is the Performance Nutrition Lead for the Pittsburgh Penguins (NHL) and Canada Olympic Basketball team and consults with a portfolio of professional, Olympic and elite athletes across team and endurance sport. Dr. Bubbs is the author of the best-selling book PEAK - a deep-dive into performance nutrition - and PEAK40, a guide to simplifying nutrition in midlife, as well as the host of the Performance Nutrition Podcast.
Laura Hoggins
Personal Trainer
PT, gym-owner, author, consultant and recently penned by the Sunday Times as "the weights room whisperer", Laura is hugely passionate about the benefits of strength training for everyone. Her bestselling book 'Lift Yourself' describes her personal journey as a woman looking to find health and peace with her body, and the way in which health & fitness has changed her life, and believes it has the potential to change yours too. A keen weightlifter and ex marathon runner, she has done it all, and wants to share her knowledge and experience to help you get started and continue your own journey.
Liam Holmes
Nutritionist
Liam is a performance nutritionist and owner of pH Nutrition. He has worked in elite sport for 17 years currently running pH Nutrition alongside being the consultant nutritionist at Celtic Football Club. His goal is to simplify the confusing world of nutrition. Liam tries to take the latest evidence and apply it in a practical and achievable manner so you can be the best version of yourself.
The Webinar Series
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