THE WEBINAR SERIES

Eat, Run, Lift: The Running Webinar

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WATCH THE RECORDING

Put your best foot forward when it comes to your running with our Eat, Run, Lift webinar. 

If you run, you’re a runner but in order to progress, avoid injury, and perform at your best what you do outside of your runs is just as important as what you do during your run.

WATCH THE RECORDING

Meet The Speakers

Dr Hazel Wallace

Dr Hazel Wallace, founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She also hosts the podcast The Food Medic where she speaks to experts and thought leaders on topics of nutrition, health, and mindset.

 

 

Emma Kirk-Odunubi

Running Coach & Gait Analyst

Emma is a sports scientist, running coach and gait analyst. She has been in the running industry for over 16years helping runners to identify their strengths and weaknesses. Through her work she creates running plans, performs gait assessments and teaches runners how to run.

 

 

Anita Bean

Registered Nutritionist

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former British bodybuilding champion. She has worked with the London Marathon and is passionate about helping runners improve their performance in training and competition. Her books include The Complete Guide to Sports Nutrition, The Runner’s Cookbook and The Vegan Athlete’s Cookbook. 

Harvey Lawton

Founder, Coach & Educator at The Movement Blueprint

Founder of leading online training and education platform The Movement Blueprint, Harvey has worked in the fitness industry for over 12 years, specialising in the realms of injury rehab and performance. From clinician to coach, athlete to educator, Harvey continues to pioneer a new-age of online coaching.

The Webinar Series

Here are a few of our past webinar recordings that you may enjoy.

Work Smarter, Not Harder

When it comes to our  health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.

£30.00 GBP

Cultivating a Curious and Kinder Relationship with your Body

When it comes to our  health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.

£30.00 GBP

All About PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting 1 in 10 women in the UK. In this webinar, we want to shine a light on this condition including what it is and how it can be managed, nutrition support and skincare advice for women living with PCOS.

£30.00 GBP