THE WEBINAR SERIES

Reframing Your Relationship with Food and Your Body

Missed the live webinar?

When it comes to our health goals, oftentimes it can be tied to our appearance and body weight which means we adopt a mindset of restriction, punishment. In this webinar, we invite you to explore your relationship with food, exercise and your body and discover practical ways to reframe that relationship in a more kinder and positive way.

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Meet The Speakers

Dr Hazel Wallace

Dr Hazel Wallace, founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She also hosts the podcast The Food Medic where she speaks to experts and thought leaders on topics of nutrition, health, and mindset.

Ariana Rodriguez

Ariana is a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher best known for her zest for life, approachable nature and being the co-founder of Embody Health London and Founder of In Alignment Coaching. She is also an Embodied Recovery Coach, CBT-E and EFT trained dietitian and holds a Neuro-Linguistic Programming (NLP) Diploma. Her goal is to move people away from guilt and shame towards a positive relationship with food and their bodies, in order to live a rich and fulfilling life.

You can find Ariana on Instagram here: @aricristinarodriguez

Dr Natalie Chua

Natalie is a clinical psychologist and somatic psychotherapist specialising in the treatment of trauma, eating disorders, and disordered eating. She is passionate about bringing integrative, accessible, and human centred mental health care and wellbeing to the world. Natalie is also a certified mindful self-compassion and yoga teacher, and author and speaker on embodiment, trauma and eating disorder recovery, women’s empowerment, self-compassion, and sacred femininity. She has led many well received workshops and retreats internationally.

You can find Natalie on Instagram here: @drnataliechua

The Webinar Series

Here are a few of our past webinar recordings that you may enjoy.

All About PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting 1 in 10 women in the UK. In this webinar, we want to shine a light on this condition including what it is and how it can be managed, nutrition support and skincare advice for women living with PCOS.

£30.00 GBP

Optimising Gut Health

Many of us understand the gut as an organ that allows us to eat, digest and absorb nutrients – but it’s so much more than that! For example, 70% of our immune cells can be found in the gut. The gut is also home to trillions of microbes, or gut bugs, known as the gut microbiota. These microbes interact with various systems in our body including the skin, brain, immune system, heart and blood vessels, and even the brain. They feed on prebiotic fibre and produce short-chain fatty acids, enzymes and other metabolites such as vitamins and amino acids that have been linked to important health benefits – so it is in our best interest to look after them. In the first part of this webinar we take a deep dive into research in this fascinating field of gut health and learn more about the future of personalised nutrition.

£30.00 GBP

New Year, New Mindset: Building Health and Fitness Habits That Last

This webinar covers: Behaviour change and the psychology of building habits. How to approach specific and general fitness goals in order to get results Building positive nutrition habits and improving your relationship with food.